Standard $60/Competitive $100 - (cancel any time)
This is a cost effective one time option if you just want advice on how to use Zwift or need assistance with a certain feature of the platform.
Payments due before services are rendered. PayPal, Venmo, Square, checks and cash accepted.
Sub 2 w/k Zwift 15 mile group ride
(Easy ride, just keeping the legs loose. Practice spinning high cadence)
(Necessary break from being on the bike. Great day to do upper body workout or cross train other sport)
Workout Mode 45 minutes custom intervals (substitute fast Zwift group ride or race. Hard training day of the week)
Watopia mountain hill climbs/endurance ride
(or substitute Workout mode intervals or cross train other sport)
45 - 65 mile outdoor ride or long Zwift group ride or race
(Longest endurance workout of the week )
At the end of every week review Strava and Zwift data to establish current fitness level, determine how the body is reacting to the workouts and training rides, review Personal Records achieved and goals met and adjust workouts for upcoming rides or events.