Zwift Online Cycle Coaching

What is Zwift?

Getting Started

Getting Started

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Zwift is an online cycling training platform consisting of virtual riders and courses and is available to anyone with a road bike, trainer and internet connection. There are three virtual courses consisting of London, Richmond and imaginary Watopia Island in the south Pacific. Route options include riding through city streets, climbing a steep mountain, tackling rolling hills or riding through an active volcano . Zwift is supported by a passionate global community connected by social media that has created events for all levels of fitness from group rides to competitive racing. 

Getting Started

Getting Started

Getting Started

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You will need:

  • A road bike or hybrid preferably with 700x23 tires 
  • Trainer of any model - smart trainer preferred. Rollers and power meter are options
  • Speed/cadence sensor, Ant+ receiver dongle (Windows), Heart Rate Monitor strap
  • Windows or Mac laptop with performance graphics card and 4 gig ram, iPad or iPhone 5 or newer
  • Click here to read Bicycling magazines article on getting started on Zwift

Online Coaching

Getting Started

Personalized Training Programs

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Whether you are new or an experienced cyclist there are many ways to navigate the options of training for an event or certain level of fitness. Having the tools to measure different metrics and interpret them to produce a workout plan and track progress is key to staying motivated. As a certified USA Cycling Level 3 coach I can help determine your cycling goals and produce a training plan to reach them in a fun, convenient and milestone oriented way. 



Personalized Training Programs

Personalized Training Programs

Personalized Training Programs

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After a thorough Zwift orientation I will help you understand the usage the different metrics Zwift utilizes such as heart rate and power distribution, cadence, FTP, workout distance and riding time. I will tailor a custom online training plan that will be convenient to your personal schedule and custom to your cycling goals which will include Workout Mode, Time Trialing and Group Rides both on Zwift and IRL (In Real Life).


Looking to complement your cycling with an online personal training workout program? Checkout the CycleQuest Studio Trainerize Program where you can receive coaching and circuit training workouts right from your mobile phone.


Benefits and Results

Personalized Training Programs

Benefits and Results

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  • Riding indoors allows your training not to be affected by weather, amount of daylight or car traffic and road safety hazards.
  • An excellent winter training platform where you can keep your summer fitness all the way to the next spring.
  • As a time crunched cyclist you can workout any time of the day that fits your busy schedule.
  • Analyze data from Zwift and Strava to see training goal progress and current fitness level.
  • Gain an understanding of the benefits of a custom but convenient workout plan. 
  • Learn how your body reacts to specific sprint and endurance training to keep from over training.
  • Stay motivated using Zwift's Workout Mode and Group Training rides. Decipher all metrics Zwift and Strava produces. 
  • Work your way up to participating in a competitive race or group ride on Zwift.

Coaching Plan Costs

Personalized Training Programs

Benefits and Results

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  • House Call Trainer/Zwift app setup ($60/hour)
  • Getting Started package ($150 house call setup and one month of coaching)
  • Online Ride Along Coaching ($45/hour)
  • By the Month Training Programs (Standard $60/Competitive $100)
  • Seasonal Training Options ($150/three months)
  • Event Specific Training Plans ($120/event)