Zwift is an online cycling training platform consisting of virtual riders and courses and is available to anyone with a road bike, trainer and internet connection. There are three virtual courses consisting of London, Richmond and imaginary Watopia Island in the south Pacific. Route options include riding through city streets, climbing a steep mountain, tackling rolling hills or riding through an active volcano . Zwift is supported by a passionate global community connected by social media that has created events for all levels of fitness from group rides to competitive racing.
You will need:
Whether you are new or an experienced cyclist there are many ways to navigate the options of training for an event or certain level of fitness. Having the tools to measure different metrics and interpret them to produce a workout plan and track progress is key to staying motivated. As a certified USA Cycling Level 3 coach I can help determine your cycling goals and produce a training plan to reach them in a fun, convenient and milestone oriented way.
After a thorough Zwift orientation I will help you understand the usage the different metrics Zwift utilizes such as heart rate and power distribution, cadence, FTP, workout distance and riding time. I will tailor a custom online training plan that will be convenient to your personal schedule and custom to your cycling goals which will include Workout Mode, Time Trialing and Group Rides both on Zwift and IRL (In Real Life).
Looking to complement your cycling with an online personal training workout program? Checkout the CycleQuest Studio Trainerize Program where you can receive coaching and circuit training workouts right from your mobile phone.